This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Phuong encourages patients to look beyond the scale. “You can be on the heavier side, but if you’ve cut out sodas, sweets, ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

If the start of the year has you thinking more about your energy or eating habits, you're in good company. But unlike the ...

Many whole foods are highly nutritious but also very high in calories. Consuming these in large portions can easily erase a ...

A full rundown of the results, eliminations, and winners of Beast Games Season 2 so far after the MrBeast show returned to ...

Baby weight fluctuations might confuse you as you try to track growth, but they are completely normal. Once you understand ...

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...

An advanced smart scale, Withings claims the Body Scan 2 should be of particular interest to those going through ...

At CES 2026, Withings is announcing its new Body Scan 2 scale, which the company claims is the first at-home scale able to ...

The first generation Body Scan checked 40 biomarkers, while the new model has 60, and even the press materials need a ...