Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Kaitlyn's experience as a personal trainer and athletic coach helped her to prepare for her attempt. Man convicted of killing his father when he was 13 dies in prison in North Carolina Farm-state ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Strength training is not just for those looking to build muscle or improve athletic performance. It is a key tool for health ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Rich, 33, has always ...

It's never a dull day in the Strictly Come Dancing studio, and this week's episode brought plenty of diamante-encrusted drama for us to get stuck into. There's certainly been a lot to talk about this ...

The competition on the Strictly dancefloor is hotting up, as the first couple faces the boot this week "I LOVE THAT!" shouts judge Anton du Beke after Alex Kingston and Johannes Redebe's performance - ...