Amon-Ra St. Brown's NFL success stems from his father's bodybuilding discipline. Early, methodical training built his ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Join Alycia Baumgardner as she takes you through her intense ab workout routine while in camp for her undisputed defense ...

Editor’s note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

Learn about the potential dangers of bodybuilding from a top doctor's perspective. Discover the hidden risks to your heart ...

The newly crowned United States Champion Ilja Dragunov has an insane workout routine, which makes his success inside the ring obvious.

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

TikTok star Aurelien Fontenoy set a world record by cycling up the Eiffel Tower. His workout routine reveals how strength, stamina, and focus build endurance.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...