Kansas City Chiefs wide receiver Rashee Rice will finally play his first game of the season on Sunday in Week 7.

Amon-Ra St. Brown's NFL success stems from his father's bodybuilding discipline. Early, methodical training built his ...

It's Friday afternoon, the kids are home from a busy week of learning, and you've spent the week looking forward to tonight.

Former Indian cricketer Cheteshwar Pujara shares his thoughts on retirement from cricket and spending quality time with ...

The strength legend talks about his injuries, joint pain, and the best way everyday lifters can approach their workouts.

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Discover Jennifer Aniston’s health and fitness routine at 56 — real-life habits for women focused on exercise, nutrition, and ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

The newly crowned United States Champion Ilja Dragunov has an insane workout routine, which makes his success inside the ring obvious.

Join us as we delve into Edgar Berlanga's intense medicine ball toss workout, meticulously designed for his upcoming showdown with Padraig McCrory. This video offers an inside look at Berlanga's ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

"Duke" Roufus, a world kickboxing champion and influential trainer at Roufusport Mixed Martial Arts in Milwaukee, has died ...