YouTube on MSN

JONO CARROLL DISCHARGES A FURIOUS FLURRY OF PUNCHES ON THE HEAVY BAG DURING A HOME WORKOUT

Join Jono Carroll as he unleashes a furious flurry of punches on the heavy bag during an intense home workout session.
Bicycling on MSN

These Short, Intense Workouts Are the Secret to Building Speed and Power

Knowing how to train hard—and when to ease up—is the secret to smarter, faster riding. This week’s episode of the Bicycling ...

Are Full-Body Strength Workouts or Split Training More Effective? Experts Weigh in

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

The intense training habits and disciplined routines that quietly shaped Amon-Ra St. Brown into one of the NFL’s most unstoppable receivers

Amon-Ra St. Brown's NFL success stems from his father's bodybuilding discipline. Early, methodical training built his ...
Science Daily

How just minutes of running can supercharge your health

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

French cyclist climbs Eiffel Tower on a bike in 12 minutes: The training behind the record

TikTok star Aurelien Fontenoy set a world record by cycling up the Eiffel Tower. His workout routine reveals how strength, stamina, and focus build endurance.

The Best Gym Shoes For Every Workout, According To Fitness Experts

The Brooks Ghost 17 is the recipient of a HuffPicks award for their firm, supportive cushioning, lightweight design and roomy ...
CNN

Why you should take a week off from working out, according to science

Editor’s note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...