The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
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Milos Sarcev: 47 battles forged the most cerebral physique of the 1997 era
The Golden era of bodybuilding saw some legendary bodybuilders who held an aura that even modern bodybuilders struggle to ...
Tragic news rocked the bodybuilding world after fans found out about the sudden death of Chinese talent Bi Jiaqi, who died in his sleep at 26.
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