With our present lifestyle approach, where a majority of us live at a fast rate, we end up forgetting one of the simplest yet most influential aids to good health- our breath. The lungs are important ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Not long ago, breathwork was something many people associated exclusively with yoga studios or meditation retreats. Today, it ...

We’ve all been there. Stressed out, tired, or struggling to catch our breath during a new fitness class. So, what if we told ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

A part-time NHS GP has issued advice to asthma sufferers amid severe wintry weather ...

The science is clear: every breath of polluted air is an assault on the human body. Tiny particles in dirty air are so minute that they pass deep into the lungs and enter the bloodstream. Doctors say ...

Advanced life support like extracorporeal membrane oxygenation takes over the functions of the heart and lungs for critically ...