Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in ...

Women spend a lot of time taking care of everyone else. Parents. Partners. Children. Work. Somewhere in the middle of all ...

This revitalizing morning yoga practice focuses on opening the hips and improving spinal mobility through a series of gentle ...

It’s not just for beginners, either.

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Chronic stress may not cause thyroid disease, but doctors warn it can disrupt hormone balance and worsen symptoms. Experts ...

Walking is a simple but powerful exercise during pregnancy. It helps strengthen your body, supports your mental health, builds stamina for labour, and aids recovery after delivery. This article ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

Heart health is essential for overall well-being, particularly as heart disease is a leading cause of death in the U.S. Key ...