Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

Being in a crowded room gives April anxiety, while “uncomfortable situations” make Dawn anxious; April deals with this anxiety by reminding herself that she’s “been through this before,” along with ...

CNN's Fredricka Whitfield has to cut away from colleague Sara Sidner as she struggled to breathe as she was hit with tear gas ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Singer and voice-over actor Eric Hollaway struggled since childhood with severe allergies and then nasal polyps, which left ...

Rest resistance isn't the opposite of laziness; it's a counterproductive psychological pattern that traps high achievers in a ...

A 7-year-old child has an anxiety attack at school. She becomes frustrated and angry. Instead of letting her emotions explode ...

You’ve committed to exercising more consistently. Perhaps you’ve been showing up, following a plan and pushing yourself to ...

Objective: To address these issues, this study aims to evaluate the effectiveness of eHealth stress management interventions on psychological health parameters, specifically anxiety, depression, ...

Gamers might soon be able to scan their brains using specialized commercial headphones to get midmatch snapshots of mental ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...