Learn with travis on MSN

Transform Your Space With a Cardio and Strength Home Gym

Looking to build a dream $10,000 home gym? If you are ready to transform your living space into the ultimate home gym, then ...

Recap: Mariners’ Game 6 loss sets up winner-take-all ALCS Game 7 in Toronto

Just one win away from reaching the World Series, the Mariners visit the Blue Jays for Game 6 of the ALCS in Toronto. Follow ...

Australian hip-hop artist 360 on drug addiction, sobriety, exercise and finding faith

ARIA Award-winning hip-hop artist 360, aka Matt Colwell (39), speaks to The Australian about drug addiction, rehab, weight ...

I’m a Formula 1 trainer — my 30-second workouts can be done without even changing your clothes

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...
Fit&Well on MSN

A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout to try it out yourself

The trainer has put together a beginner-friendly treadmill workout for Fit&Well readers, along with a playlist of tracks. The ...