During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a ...

According to the fitness coach, Bill lost 6.5 inches from his waist and went from 105 kg to 85 kg without doing any cardio.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...