Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

Discover the joy of staying active and connected with Mary Jo Brown's "Move & Feel Better" classes at CARD, designed for all ...

After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

The updated rule means travelers can wear the best shoes for any season, whether their personal style includes sneakers, ...

The brainchild of Milton’s Tony Driscoll, the Neponset Rowing Club has been in place since 2010 for co-ed participants in ...

When the parking lot opens, an electronic entrance gate to Mt. Woodson will allow hikers to exit the area after sunset, but will not admit them after sunset, said Kristi Mansolf, chair of the Ramona ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...