For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely.

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Detroit Lions DE Aidan Hutchinson has a sack and forced fumble in 4 straight games, tying an NFL record since the league ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...