For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Fitness Coach’s Unique 2-Day, 30-Minute Strength Plan. Chris Bumstead's Chest Workout. Move through the workout in the order ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

This move works the quads and also improves flexibility and balance. To perform the Zulu squat, lower your body as if ...