Whether you’ve got 10 seconds or two hours, you can improve the lives of Lane County residents experiencing intellectual and developmental disabilities. The first Saturday in February, my brother ...

Psoriatic arthritis can progress over time, and bone issues such as osteoporosis can crop up with age. Try these tips to protect your bones and joints through the years.

Walking is one of the body’s most fundamental movement patterns. The activity sets the stage for how well you can generate power in the gym and everyday life.

SANTA CRUZ — For those who have stopped by Ocean View Park nearly any Saturday morning of the past 40 years, it’s a familiar sight: a group of people on the grass slowly extending and rotating their ...

Tai chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art ...

Introduction Lower extremity Ilizarov surgery, a common procedure for correcting bone deformities, is often associated with reduced physical activity (PA) and functional decline. The home-based PA ...

Bodybuilder Nick Walker discussed beating Hadi Choopan for the first time at the 2026 Arnold Classic and revealed his new training split.