Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Experience a 20-minute no-equipment bodyweight workout designed for weight loss, body strengthening, and cardio. This progressive full-body workout begins at an easy level and gradually increases in ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

A research team has developed a neuron device that holds potential for application in large-scale, high-speed superconductive neural network circuits. The device operates at high speeds with ultra-low ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Gun Runner colt, who will seek a repeat win in the Breeders' Cup Classic, worked a half mile in company at Aqueduct while ...

Northwest Midland YMCA opens a 12,500-square-foot center, boosting after-school child care from 400 to 1,200+ and targeting ...

YEAH, I HAD THE CHANCE TO MEET A LOCAL UFC FIGHTER WHOSE PRIDE IN HIS ROOTS POWER EVERY PUNCH WITH THE GYM THAT BACKS WHO HE ...

The Texas National Guard sent home seven soldiers whose fitness levels seemingly “did not meet mission requirements” for ...

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going for a walk is probably the last thing you want to do after a meal.