Trying to be healthy should help, not hurt. Experts told Newsweek, when good habits go too far, they can contribute to anxiety.

Feeling guilty for wanting more in a good life is a learned emotional response shaped by social norms, early experiences, and ...

• Many health-care professionals struggle to feel restored, even during time off, due to prolonged stress and hypervigilance. • Rest involves more than sleep and may require mental, emotional, sensory ...

You juggle work, kids, and a household while your own mother drops by unannounced — and one day you finally snap. This post shows when snapping signals burnout, when you need firmer limits, and how to ...

She juggles a screaming baby and an aggressive toddler and feels like she will explode by the end of the day. You recognize the sharp edges of that overwhelm—constant noise, impossible demands, and ...

My father took his first breath on April 24, 1955. He entered a generation of hard work and conviction. His father, a machine shop owner, and his religious mother taught him the importance of ...

Seldom does a book of under 200 pages provide all you need to know to understand 60 years of American history. But Shelby Steele’s 2006 classic “White Guilt: How Blacks and Whites Together Destroyed ...

I am a 27-year-old woman and the firstborn in my family. I feel like my parents are oppressing my siblings and I with their constant demand for money, even though they both have jobs. My parents fight ...

It can prompt you to do the right thing, but it can also drag you down. By Jancee Dunn I’ve felt a pang of guilt several times today, and as I write this, it’s not even lunchtime: I missed a friend’s ...

Dear Abby: I’m having problems dealing with the death of my fiance, who died by suicide 10 months ago. I blame myself partly for his death. While I realize I didn’t buy the medicine that killed him, I ...

Theo Silverton has always been dangerous behind closed doors, but Coronation Street is about to prove that even the worst villains make mistakes. As Billy Mayhew’s funeral draws closer, Theo tries to ...