Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Combine workouts with trips to beautiful locations – go for your run around a beautiful lake or on a trail, or bike to a ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

You’ve been on a constant high and surrounded by people, preparing, and taking a break from your usual routine — and when the ...

If you've been thinking about upgrading your tech, getting back into a fitness routine, or finally finding a way to make cleaning your home a little easier you're in luck. Alyssa Bergamini is standing ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

A 100-year-old woman has gone viral after revealing her simple but powerful fitness routine that keeps her active and ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...