People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Growing up in the 1970s as a bookworm with minimal athletic skills, there was one test in school I feared the most – the Presidential Physical Fitness Test. I envied ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

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Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

It's shaping up to be another Kansas City Chiefs season for Jim Nantz, Tony Romo, Tracy Wolfson and the NFL on CBS crew. The ...

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

The “Sweets of the East” seem to be making trips to South America an annual rite. Captained by Margaret Cadmus, the all-female whitewater rafting team based on the New and Gauley rivers in the ...

Tammy Kirkwood started taking Mounjaro in October 2024 after struggling with weight loss all her life and weighing 17st 13lbs ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

The RITFIT Patriotic Color Bumper Plates stand out in a market full of generic weight equipment. You get serious lifting ...

A mum who lost four stone while on Mounjaro has claimed the drug had a surprising side effect which changed her life for the ...