The 12-Minute Light-Dumbbell Routine That Tightens Arms After 45

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...
Jordan Yeoh Fitness on MSN

15 Minute No Intro Casual Bodyweight Workout

A 15-minute casual bodyweight workout that you can do anytime, anywhere. This is a revisit of favorite workouts so you can ...
Fit&Well on MSN

A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout to try it out yourself

The trainer has put together a beginner-friendly treadmill workout for Fit&Well readers, along with a playlist of tracks. The ...