Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

A 15-minute casual bodyweight workout that you can do anytime, anywhere. This is a revisit of favorite workouts so you can ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...