Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...

For the 30-10-30 method, you need to pick a weight you can comfortably complete 10-15 reps of. Take 30 seconds to lower the weight, then complete 10 controlled reps straight away, and finish with ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

Just 15 minutes of exercise a day gives a bigger boost to mental health than splashing out on a luxury wellness retreat, a trial has found. Overseen by Dr Brendon Stubbs of King’s College London, it ...

A mere 15 minutes of daily exercise can provide a more significant boost to mental health than spending on a lavish wellness retreat, according to a recent trial. The study tracked people from across ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

The Washington Commanders aren’t wasting any time trying to fill a key void in their secondary. According to ESPN’s Jeremy Fowler, the Commanders are hosting free-agent safety Darnell Savage on Monday ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...