Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...

Recommended Professor of physical activity reveals the small daily habit change to make for big health benefits The science-backed exercise method that can help ... with a few hard sets of press-ups? ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

The Washington Commanders aren’t wasting any time trying to fill a key void in their secondary. According to ESPN’s Jeremy Fowler, the Commanders are hosting free-agent safety Darnell Savage on Monday ...

I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved basketball and tennis, but I hated the gym and found traditional group workout classes boring. It ...