The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, strength training and even finger exercises. And while many her age are slowing ...

CENTRAL, Texas — Early voting began today at 8 a.m. across Central Texas counties, with numerous polling locations opening their doors to voters. A total of 17 statewide propositions will be on the ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

WASHINGTON (AP) — Former President Joe Biden on Monday completed a round of radiation therapy treatment for the aggressive form of prostate cancer he was diagnosed with after leaving office, a ...

One of the best strength training apps can help you make the most of this important exercise, whether you're brand new to lifting weights or you want to create a routine at home. No matter your access ...