You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

OKC Thunder superstar Shai Gilgeous-Alexander seems to get better each season. He credits that to his offseason training.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Alan Gutteridge, 74, broke a world record in his weight category in the 1990s, when he achieved a 145kg (319lbs) bench press.

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...

Eight Su-30s and four Jaguars faced six F-35Bs during a carrier defense scenario as part of the HMS Prince of Wales' ...

Understanding Common Spinal Injuries Back Sprain or Strain are the most frequent injuries. A sprain involves the ligaments ...

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain why this movement is happening.

Wrestlers were photographed pulling pints, and a few members of team Metro ventured out to meet the wrestlers and even train ...