Jenalee Doom receives funding from the National Institutes of Health. Melissa Nevarez-Brewster receives funding from the National Institutes of Health. Imagine you got a rough night of sleep. Perhaps ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.

“Sleep is important to restore the body, but also to clear waste in the brain,” says Brian Koo, MD, a neurologist and assistant professor of neurology at Yale School of Medicine in New Haven, ...

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering benefits comparable to continuous sleep. This biphasic approach provides ...

The Supreme Court on Monday asked the Uttar Pradesh government and a court-appointed High-Powered Committee to respond to a plea challenging changes in darshan timings and the stopping of Dehri Pooja ...

The sleep cycle has three NREM stages and one REM stage. Deep sleep occurs in stage 3 and is crucial for feeling refreshed. REM sleep helps in processing and storing memories. As we sleep, our brain ...

Which sleep tracker should you buy this January? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an affiliate ...

Smartphones usually get blamed for ruining your sleep, and honestly, that's usually true. Between the "one last scroll" and all your 2:00 a.m. notifications, your phone is basically a ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Poor sleep quality messing with your daily productivity? Find out how it affects productivity and then learn about the solutions!