Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

A staple for building upper chest strength, this exercise engages the pectorals effectively. Standing Dumbbell Press- 5 sets of 12 reps This movement targets the shoulders while also engaging the ...