Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue with additions aimed at combining structural reliability, functionality, and ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction times without having to rely on high-impact plyometrics or sprints. That’s ...

These octogenarians have been knocking years off their individual ‘bio-ages’ and don’t show any signs of slowing down soon ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

For this attempt, one needs great determination and great dental insurance. This impressive circus act was attempted by ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

But 80 percent of skin aging is due to external factors like UV exposure, diet, exercise, and stress levels, leaving just 20 ...