South Range Elementary celebrated their spirit week by promoting healthy habits, with activities such as a group exercise and ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Reporter Alyssa Huglen asks what makes emerging brand leaders tick—and presents their edited answers in this column in each ...

A recent review published in Pediatric Physical Therapy has highlighted deficiencies in the scientific support and ...

This instructive puzzle shows how to take two refuted checkmating ideas and combine them into one Irrefutable checkmate idea ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

"Sister Wives" stars Kody and Robyn Brown legally became man and wife in 2014, four years after a spiritual marriage in 2010.

Bruce Springsteen's Only Note on Jeremy Allen White's ‘Deliver Me From Nowhere' Portrayal: ‘I Don't Remember Being That Good ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...