After fifteen days of eating only apples, Kali Muscle confronts the reality of extreme weight loss. He reflects on the toll it’s taking on his energy, strength, and daily life. Despite the natural ...

From the strict and standard keto diets to lazy, dirty, and clean versions, there are more than a few ways to do this popular diet. Read about how each one works, along with their advantages and ...

Top Nutrition Coaching examined the history of dietetics and nutrition, as well as the skills and areas of expertise of ...

Discover why the blood type diet lacks scientific support and could damage your health. Learn the truth behind this popular ...

In the ever-evolving world of wellness, the DNA diet is making a case for being the ultimate bio-hack for well-being. But is ...

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced ...

Embarking on a low-calorie diet could potentially lead to negative mental health, researchers in Toronto, Canada, have revealed. A new study, published in BMJ Nutrition, Prevention and Health ...

New research warns that vitamins and fad diets aren’t reliable for cancer care. A new study led by Dr. Salvatore Cortellino and Professor Antonio Giordano, President of the Sbarro Health Research ...

5 Ineffective Fad Diets. Take a look at some of the most ineffective fad diets I’ve found that you shouldn’t even think twice to consider: The Tapeworm Diet… Huh? This diet is by far the most ...