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From cabbage soup to Ozempic, fad diets have promised quick fixes for 100 years. Hannah Twiggs looks at the science and nutritionists actually recommend.

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Anna Hoychuk // Shutterstock 100 years of fad diets: Experts weigh in . Diet trends have come and gone over the years. Some were quirky, while others had dangerous restrictions.

Most fad diets achieve their dramatic results through severe restrictions, often eliminating entire food groups. For people with diabetes, this approach can create dangerous nutritional deficits.