Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

The risks of trying a 'carnivore diet' are apparent after a heart specialist warned that it was giving 'healthy' 35-year-olds ...

Self-worth can often shatter on fad diets, but with diet anchors you feel shaped by your positive health choices, so when you do smash one of your micro goals, be kind to yourself.

Explore the most famous fad diets, their pros and cons, and expert opinions on their effectiveness. From Atkins to keto, paleo, gluten-free, and more, learn about these popular weight loss methods.

Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Top Nutrition Coaching examined the history of dietetics and nutrition, as well as the skills and areas of expertise of ...

Trying the diet you saw on a 3 a.m. infomercial last night should make you feel guilty about actually believing it would work. Fad diets are really quite silly. Sometimes, even the creators of them ...