The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

A research team from the Department of Orthopedics and Traumatology at the University of Hong Kong's LKS Faculty of Medicine ...

President Donald Trump’s message of "peace through strength" is already being felt in Europe, Kosovo’s president said Tuesday, calling the commander-in-chief a key force in keeping the peace between ...

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. YOU CAN'T TALK about strength training in golf without talking ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Saturday's qualifying session was chaotic, with two drivers failing to record a time in Q3. That's led to a very different starting grid than usual, including the fact that this is the first race all ...

Serbia staged a large-scale military parade in Belgrade on Saturday, showcasing tanks, missile systems, and fighter jets, in a display of the Western Balkan nation's multi-pronged foreign policy ...

Strength training is beneficial with managed blood pressure, but heavy weights should be avoided if severe hypertension exists, says a cardiologist. Regular physical activity is a cornerstone of a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...