This video presents a full body workout designed to be done at home without any equipment. The session follows training principles commonly used by football players, focusing on strength, control, and ...

Strength and conditioning coach Andreu Swasey's offseason workouts are underway in Boulder, representing a key component to ...

Despite being a former athlete, Tre Hubbard didn't know how to take care of his body. Here's how he learned.

While Mazzulla refused to comment on Tatum's potential return, Houston Rockets forward Kevin Durant, who suffered the same ...

SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...

Indiana coach Curt Cignetti is college football's best constructor — on the field and off it. His teams win, his players ...

Train with elite athletes and Olympians on these six fitness vacations, rowing, running, cycling, and playing tennis alongside world-class sporting champions.

Ira Khan's weight gain could be because of various reasons, including restricting physical exercise and self-admittedly, her ...

Here’s a way-too-early look at what UW’s defensive depth chart might look like when it runs out of the tunnel against ...

The pop of a catcher's mitt mixed with saws screeching and hammers pounding provides an appropriate soundtrack inside Paul ...

Despite the 'misery' of cutting back down, Paul Mescal says shedding his hard-earned gains was all part of the plan ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.