Who said you need silence to rest? I tap and whisper while life is moving around us. Today's video is recorded with real ...

Hi everyone! In today's video a bird whispered in my ear that you really need some sleep? Well, no worries! I've handpicked ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...

Alexis Appelstein, DO, is a board-certified anesthesiologist based in Atlanta, Georgia. General insomnia affects about one-third of people in the United States. Adjustment insomnia is a type of ...

This collection on daily rhythms and energy metabolism invites research integrating the disciplines of sleep and circadian biology with exercise physiology. Congratulations to Tjale Schütz (University ...

You may be among the 45% of adults who snore at least occasionally or you likely know someone who does. They may be the brunt of jokes ("Uncle Joe snores so loudly he rattles the windows!"), but ...

Many of the best mattresses of 2025 are on sale for Cyber Week, including our best overall pick, the Helix Midnight Luxe. For more deals, check out our roundup of the best Black Friday mattress deals.

Hypnic jerks are common, sudden muscle twitches that happen when you fall asleep. Stress, anxiety, and fatigue can increase the chances of experiencing sleep starts. Sleep starts are harmless but can ...

Wake up at the same time every day, including weekends or days off. Get 15 to 30 minutes of sunlight each morning to help your body's clock. Avoid hitting the snooze button and get up when your alarm ...