Many have come to realise the importance of gut health for overall well-being. A US-based gastroenterologist revealed the 7 ...

According to nutritionist Lovneet Batra, mint helps in cooling the stomach and reducing irritation and can be added to your ...

Waking up with a sore, dry, or scratchy throat is becoming increasingly common in cities with heavy air pollution. Dust, ...

Ingredients cost less than £3.50 from the supermarket - and apparently taste 'delicious' ...

People have been swearing by a natural 'Indian' remedy for generations to help deal with the nasty side effects of a cough ...

Magnesium offers myriad health benefits including improved heart health, reduced anxiety, and lowering the risk of getting ...

Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and ...

NOTHING beats taking just ten to 15 minutes for yourself with a warm cuppa and a slice of cake. Luckily, one major UK retailer – John Lewis – is offering loyal customers a hot drink ...

According to some studies, drinking spearmint tea could help purify the skin from within, promoting a more even complexion ...

Tea is often associated with good health and longevity, but research shows that its effects depend on both form and ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...