Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

Thursday is a KCRA 3 weather Impact Day. Ongoing snow will force chain controls and long travel delays above 4,000 feet in the Sierra. The Valley will see scattered showers in the morning and a few ...

As the sun comes up on Thursday, a steady warm-up looks likely, too. Dry air also warms up easier, and a subtle shift in our ...

We’ve all heard the hype – waking at the crack of dawn is the ultimate secret to success. But is shifting your internal clock ...

UPDATE: Tornado Warning CANCELED for Limestone County. The NWS issued a Tornado Warning for northern Limestone County until 3 ...

evening workout debate has ... As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out after a long day provides valuable ...

But even natural sleep aids should not replace good sleeping habits ... release — melatonin levels naturally rise in the evening and fall in the morning. While some other studies have not ...

Screen-free events have emerged as a response to the loss of real-life connection in the digital age, but is there more to ...

RYAN ALDRIDGE is looking for a repeat show when his Leeds Knights team take on NIHL National title rivals Milton Keynes Lightning in a pivotal clash on Saturday night.