Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

This Friday is World Sleep Day, and while there are endless slumber-inducing bedside table buys out there, sometimes sleep ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

To help improve your sleep hygiene — which refers to the habits that affect sleep — the expert recommends exercising daily, ...

The Science Behind Blue Light and Sleep Disruption Our bodies produce a hormone called melatonin, which regulates sleep-wake ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

Upcoming Clean Slate Just 8 Supper Club events are Thursday, March 13, and Thursday, April 6. The cost is $250 per person.

Thursday is a KCRA 3 weather Impact Day. Ongoing snow will force chain controls and long travel delays above 4,000 feet in the Sierra. The Valley will see scattered showers in the morning and a few ...

Daylight saving time begins at 2 a.m. (local time) on Sunday, March 9, which means we’ll be “springing forward” and losing an ...

As the sun comes up on Thursday, a steady warm-up looks likely, too. Dry air also warms up easier, and a subtle shift in our ...