Overnight temperatures in the Susquehanna Valley will drop to the mid-30s on Saturday morning. The strong winds will diminish overnight as well.

The No. 15 seed Wofford men’s basketball team (19-16) fell to the No. 2 University of Tennessee 77-62 on Thursday evening at ...

I tried cutting out coffee, reducing screen time and taking supplements, but the answer turned out to be simple ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

There’s nothing worse than when you can’t fall asleep, especially when you have a busy ... has benefits in terms of getting 7 hours of good quality sleep a night. “The diet consists of lean protein, ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

The FTSE 100 index surrendered earlier gains to close flat at 8542 and is seen slightly higher at the start of today’s ...

Thursday is a KCRA 3 weather Impact Day. Ongoing snow will force chain controls and long travel delays above 4,000 feet in the Sierra. The Valley will see scattered showers in the morning and a few ...

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

LIVERPOOL would fall to Paris Saint-Germain as their enthralling Champions League last-16 tie climaxed in a penalty shootout ...

This Friday is World Sleep Day, and while there are endless slumber-inducing bedside table buys out there, sometimes sleep ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...