A crash puts a soon-to-be mother's life at risk, leaving her fighting to keep her baby alive but living with a traumatic brain injury, too.

Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

The Penguins outplayed the defending champions for most of the game Sunday, continuing a run of improved play since the ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Overnight temperatures in the Susquehanna Valley will drop to the mid-30s on Saturday morning. The strong winds will diminish overnight as well.

High temperatures on Friday will reach the low/mid 50s with strong winds. Gusts up to 35 - 40 mph are expected before calmer winds move into the Susquehanna Valley for our Friday night.

The No. 15 seed Wofford men’s basketball team (19-16) fell to the No. 2 University of Tennessee 77-62 on Thursday evening at ...

I tried cutting out coffee, reducing screen time and taking supplements, but the answer turned out to be simple ...

There’s nothing worse than when you can’t fall asleep, especially when you have a busy ... has benefits in terms of getting 7 hours of good quality sleep a night. “The diet consists of lean protein, ...