A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

In the heart of Taughmonagh, personal coach Ryan Bloomer is transforming disability fitness with Northern Ireland’s first ...

Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Press and Riley joined the club ahead of its first season in 2022, and they’re both retiring at the end of this season. Both ...

A summer-long commitment to freeing himself from discomfort that plagued his prior season now has Jared McCann again leading ...

Alex Pattle spent the day with the UFC heavyweight champion, his father and coach Andy, and others close to the Wigan fighter ...