Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Getafe vs. Real Madrid lineups: Predicted starting XI, team news, injury latest as Dean Huijsen misses out Real Madrid are ...

Real Madrid host Barcelona in the first Clásico of the season on Sunday, Oct. 26, and both LaLiga giants have had plenty of ...

What do Chelsea, Paris Saint-Germain and Real Madrid have in common? They all got far in the Club World Cup and are ...

How Can I Become More Flexible? FITBOOK Author Nina Ponath Shares Top Exercises to Boost Your Mobility A valuable exercise ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

This can be as simple as a sit to stand, a goblet squat or even a heavy barbell squat. This will help to hit your quad ...

Sacramento Kings All-Star center Domantas Sabonis will miss the start of the season with a hamstring injury, the team ...

Christian Pulisic was confirmed by AC Milan on Friday to have injured his right hamstring while playing in a friendly for the ...