Jon Ralph ranks the eight finalists based on the fitness ladder in a month where availability is a senior coach’s best friend.

“Stronger muscles help improve balance, burn more calories at rest, maintain joint health, and prevent age-related issues. That’s why muscle recovery after 50 is one of the best investments you can ...

Chronic knee pain is on the rise among all age groups due to sedentary lifestyles, obesity, and poor posture. Discover how to prevent knee pain and maintain joint health with expert tips from Dr. Amyn ...