Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

The familiar “New Year, New Me” mindset is starting to lose its hold. In fact, more people are rethinking what it really ...

As wellness conversations continue to move away from short-term fixes, more people are rethinking how they approach movement, ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

Yoga continues to be a cornerstone of wellness in Kelowna, offering residents a way to slow down, build strength, and ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

This is what I learnt from regularly practising this back-relieving yoga posture over the last month ...

THE chief interest of this book, for most readers of NATURE, will consist in the description of the modification at will of certain physiological processes by a Yogi of Bombay. The Yogi demonstrated ...

Work in our modern world has been replaced from physical movement to sedentary behaviour. And after 40, sitting for long ...