Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Drinking hibiscus tea can support heart and gut health by lowering blood pressure, managing cholesterol, boosting good gut ...

Green cardamom, or choti elaichi, is more than just an aromatic addition to the masala chai or festive biryanis. Here are its ...

Coffee is now the UK's favourite drink, with 63 per cent of us regularly imbibing compared with 59 per cent for tea, according to a 2023 survey.

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

NEED a big health boost this January? How about drinking it from a small bottle? Immunity shots are concentrated bevvies ...

We have heard it over and over again as health experts reiterate the same wellness formula. These are basics we know all too ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

Louisiana SNAP recipients will no longer be able to use benefits to buy soda, candy or energy drinks starting Ash Wednesday, ...

Once considered a medicinal cure, whisky has a long history as Scotland’s most iconic drink—but how healthy is it really?

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Dry January is often framed as an all-or-nothing challenge. But it’s never too late to reduce or stop your drinking — during ...