Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and ...

Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

Guava is stealing the spotlight from blueberries. Here’s how this Indian fruit packs powerful antioxidants and surprising ...

Here are a few simple ways to enjoy guava: 1. Wash and slice the fruit, then eat it fresh with or without the skin. 2. Add diced guava to your favourite fruit salad or smoothie recipe for a ...

Rich in vitamin C, antioxidants, and hydration-boosting nutrients, guava juice may be one of the most underrated drinks for ...

Drinking fresh guava juice regularly may offer several health benefits, including helping manage blood sugar, blood pressure, ...

Do you like guavas? If yes, great. If not, knowing the benefits of this fruit may just change your mind. Guava is an excellent winter fruit. It is highly beneficial and, of course, tastes delicious ...