A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

Both events were tragic, but they didn’t ­involve people I was directly connected to. When I was young, my friends and contemporaries were, like me, essentially immortal. Right? Wrong. In the past ...

James Van Geelen runs Citrini Research, regularly the No. 1 finance newsletter on Substack. His portfolio is up more than 200 ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 Central Park West to battle the Stay Puft Marshmallow Man.

Improve balance and move confidently with these expert-recommended balance exercises.

A simple, trainer-approved movement in the U.S. that boosts hip strength, coordination, and core control with zero impact.