Discover how specific foods can harness lunar energy according to Vedic astrology. Milk, white rice, coconut, cucumber, ...

Feeling stuck at home? Vastu Shastra suggests transforming your fridge top into an energy vortex. By placing items like sea ...

Learn how to choose ethical activewear that’s truly sustainable—from materials and labor standards to durability and care. A practical guide to better workout clothes.

Discover the best sustainable activewear brands—ethically made, high-performing, and free from greenwashing. Our top 10 picks ...

Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...

Ben Crosley has travelled to Bali with multiple friends after his wife, Tess, found herself at the centre of Lachie and Julie ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Whether you’re trying to lose weight, stabilize your blood sugar, or make your bowel movements more regular, eating more high-fiber foods can help you reach your goals. While there are many potential ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.

LITTLE ROCK, Ark. – A newly released report shows that Arkansas continues to rank highest in the nation for food insecurity. According to the Household Food Security in the United States report by the ...