Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

Remember how happy we were the first time vegan milks became available in stores? Finally, you could get soy, almond, […] The ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

Building strong bones during childhood is crucial for lifelong health. Parents can foster this by ensuring adequate calcium ...

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Your special nutritional needs depend on whether you are vegetarian or vegan. The latter exclude eggs and dairy products from their diet.

Vitamin D3 is more effective than D2 for raising vitamin D levels, per a new study review. Here, experts explain what that ...

Knowing which foods irritate your stomach or intestines is essential. Discover 20 foods to avoid if you have gastritis or ...

Many of us grew up being taught to brush our teeth after meals, both morning and night, with some people adding a ...

As cold and flu season approaches, you may be looking for ways to stay well. Your immune system is your body’s frontline ...

When you stand in front of the yogurt shelf, you might feel like you’re picking breakfast—but what you’re really choosing is ...