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How do you adjust your sleep during daylight saving time?

The clocks are falling back this weekend, which can have implications for your sleep. How can you ensure you are getting a ...

When do you set the clocks back an hour this weekend? When does time change in USA 2025

What time do the clocks go back? Here's when to set the clocks back an hour this weekend for the end of daylight savings fall time change 2025 in USA ...

I tried Arianna Huffington's elaborate bedtime ritual for a week and couldn't believe how well I slept

She calls her transition to sleep a "sacrosanct ritual." ...
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Doctor reveals 'medically proven' way to fall asleep fast that most people have never heard of

NHS GP and ITV's resident doctor Dr Amir Khan has shared a 'medically proven' bedtime technique that can help those who have ...

Happiness expert shares 6-step morning routine that boosts mood and productivity

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...